A
letter from Dr Jamie McManus
Cinch®
Inspiration Tip: Maintaining Healthy Habits
Order Cinch here
Cinch® Inspiration Tip: Maintaining Healthy Habits
To maintain your weight and transition to wellness, vigilance and
a long term commitment are in
order. Start by reassessing your calorie needs to maintain that
weight. Your height, age, current
weight, and activity level all need to be considered when
determining your new calorie needs.
Use Cinchwellness.com to recalculate how many calories you need to
maintain your new,
healthier weight. Then use these additional strategies to help
turn your new and improved healthy
eating and exercise habits into permanent lifestyle changes:
• Regularly review the personal benefits of losing weight
and getting fit that you first
identified. This can keep you motivated and committed.
• Continue making small, realistic steps in changing
lifestyle patterns. Remember that even
the smallest change makes a difference and helps you make the next
small change
easier.
• Acknowledge your accomplishments on a daily basis.
• Reward yourself for the successful changes you make at any
time.
• Continue to actively problem-solve and contract with
yourself for behavior change.
• Make a commitment to keep a food and exercise journal.
People who do this regularly
are most successful.
• Anticipate challenges before they occur and visualize how
to deal with them in a healthy
way.
• Continue to use Cinch Shakes, Meal-in-a-Bars, and Snack
Bars as part of healthy diet.
They are nutritious, delicious and convenient and should be used
as desired.
• Transition from Cinch 3-in-1 Boost™ to Shaklee Vitalizer™
as the foundation for a more
comprehensive wellness program.
• Remember that temporary setbacks are part of life. Live
with them, learn from them, and
then get right back on track.
Order Cinch here
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