Spire's custom activity and force sensors combine to identify periods where your breathing reflects a tense, focused, or calm state of mind. To do this, it senses the expansion and contraction in your torso and diaphragm as you inhale and exhale.
Advanced algorithms in the Spire app classify your breathing patterns based on dozens of laboratory studies correlating respiration patterns with cognitive and emotional state.
The guidance in the app is based on protocols from clinical studies to alleviate anxiety and pain, increase heart rate variability, reduce blood pressure, and more.
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