How I lost 4 lbs in 5 days

Let me tell you my daily routine for losing 4 lbs in 5 days

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15 minute workout on my total gym each morning. Now I am not a morning person but I figured if I want to lose weight I am going to have to get going.



I ensure I make 11000 steps a day on my fitness tracker.

I am using Nutrisystem which I get through the link below. And in the evening while watching TV I work out using a Cross Trainer for 30 Minutes.
And as of today day 5 4 lbs are gone. Loving it!!!!!!!!!!!!!!

Old Diet Plan That I have Seen Work! And I am Not Starving!!!!

This diet has been called by many names over the years and dates back to the 50's and maybe even further back. I have read pros and cons so definitely do your homework. Keep in mind grapefruit can interfere with some medications. Please always check with your doctor before starting any diet. Okay now that is out of the way let's move on to my experience with this diet. 

When I was in my first year of high school my mother and father started this diet. They were both in their 40's at the time as I am now. And as I am now they wanted to lose the extra pounds they had packed on. I watched them lose a significant amount of weight with this meal plan. So I am trying it as well. 

It has been 5 days and I have lost a few pounds. The bonus for me is that I am not snacking in between meals and have no desire for snacks. I have also noticed I am not craving the sugar that I had been. I find the diet easy to follow and I am not starving myself. 

To some this is a short term solution but I do not see it that way. This is a way for me to get to the weight I want and then maintain that weight with healthy eating.  With the desire for sugar and snacking gone I feel like this was a great choice for me. 

The idea of this plan is to eat as specified below for 12 days and then off for 2 days. At that point I will go back on the plan and will stick with it for 3 rounds. I should be at my goal weight by then. I am currently 163 and aiming for 145.

Would love to hear the results others have had with this...

Breakfast

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon

Lunch
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)

Dinner

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)

Bedtime Snack
1 glass tomato juice or 1 glass Skim milk

About Hay House Heal Your Life

About Hay House

Hay House was founded in 1984 by Louise Hay as a way to self-publish her first two books, Heal Your Body and You Can Heal Your Life, both of which became international bestsellers (You Can Heal Your Life has sold more than 35 million copies worldwide) and established Louise as a leader in the transformational movement. Today, Hay House is committed to delivering products and services that empower and educate the individual, while helping to heal our planet.

In 1987, Hay House was incorporated and began full-scale operations. We now publish books, CDs, DVDs, calendars, and the well-known card decks that are part of our beautifully illustrated and conceived Lifestyles line. We also offer inspirational online courses and in-person events with our roster of visionary thought-leaders, many of whom host programs on our Internet radio station, HayHouseRadio.com. With www.HealYourLife.com, we have created an online home for those interested in personal growth and self-help. And our self-publishing division, Balboa Press, brings empowerment to the independent author.

The areas covered by Hay House reflect an eclectic assortment of interests: self improvement, mind-body-spirit, inspiration, health & healing, spirituality, diet, business, fiction, memoir, gifts & lifestyles, astrology, feng shui, children’s books, iphone apps, e-gift cards, and much, much more.

Hay House is one of the fastest-growing mind-body-spirit and transformational enterprises in the world, selling our products and services in more than 35 countries. Our company currently publishes approximately 300 books and 350 audio programs by more than 130 authors, and employs a full-time staff of 100-plus. Hay House is a medium-sized media company bringing in big-name authors and teachers (Louise Hay * Wayne Dyer * Doreen Virtue * Iyanla Vanzant * Jerry & Esther Hicks * Kris Carr * Jorge Cruise * Marianne Williamson * Caroline Myss * Nick Ortner * Gabrielle Bernstein * Cheryl Richardson * Christiane Northrup * Tavis Smiley) who are attracted to our innovative approach to engaging with readers and students in the 21st century.

Hay House has offices in Carlsbad, California, and New York City, with international divisions in Australia, the United Kingdom, India, and South Africa.

Come discover the immense power of your thoughts and beliefs and learn that by changing just one thought, you can improve the quality of your life.

The Hay House Story

Hay House was founded in 1984 by Louise Hay in order to self-publish her first two books, Heal Your Body and You Can Heal Your Life, both of which became international bestsellers and established Louise as a leader in the mind-body-spirit movement.

In 1987, Hay House was incorporated and began full-scale operations, publishing books, audio, and video in the areas of Self-Help, New Age, Mind-Body-Spirit, Sociology, Philosophy, Alternative Health, Men’s/Women’s Issues, Food and Nutrition, Finance, Environmental Issues, Education, Business, Astrology, and more. Hay House also publishes gift books in the above subject areas.

Hay House is committed to delivering products and services that empower and educate the individual, while also helping to heal our planet.

Hay House is now an international leader in mind-body-spirit, self-help, and transformational publishing and education, with sales of books, audios, and videos to 33 countries around the world. The company currently has over 300 books and 450 audios from over 130 authors, and a full-time staff of more than 100 employees. Hay House has offices in Carlsbad, California, and New York City, with international divisions in Australia, the United Kingdom, India, and South Africa.

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In this Christian book, The Power of Positive Energy: Powerful Thinking, Powerful Life, you will learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.

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Happy New Years From Living Green

May your New Year bring you an abundance of blessings!!

Hay House Bring Ring 2017 With A Whole New You

ABOUT HAY HOUSE

Founded in 1987 by Louise Hay as a way to self-publish her first two books, Heal Your Body and You Can Heal Your Life, both of which became international bestsellers (You Can Heal Your Life has sold more than 35 million copies worldwide) and established Louise as a leader in the transformational movement.

Hay House is one of the fastest-growing self-help and transformational publishers in the world, selling our products to more than 35 countries around the world. Hay House is a medium-sized publishing house bringing in big-name authors: Wayne Dyer, Suze Orman, Doreen Virtue, Jerry & Esther Hicks, Jorge Cruise, Marianne Williamson, Caroline Myss, Cheryl Richardson, Christiane Northrup, and many others.

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The miracles you're seeking are seeking YOU!

The miracles you're seeking are seeking YOU!

It's a law of the universe.
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For most people, the answer is no. Their lives do not feel miraculous.
That's because there's an art to being found by those miracles. A formula.
Discover that formula here.
The formula is simply recognizing those things you're doing that are keeping your miracles away and stop doing them.
My dear friends, Marci Shimoff and Debra Poneman, have written a powerful e-book The 4 Biggest Mistakes that Keep You From Living a Miraculous Life, where they share their proven formula for recognizing those mistakes that keep miracles away and replacing them with behaviors that make you a magnet for miracles.
They are giving this e-book away for free for a limited time.
You probably already know Marci and Debra.
Marci is not only a powerful happiness mentor, she is also the #1 NY Times best-selling author of all the books in the Chicken Soup for the Women's Soul series and was a featured teacher in The Secret.
Debra is a renowned success mentor who is the founder of the original Yes to Success Seminar company and launched it around the world. Some of her success clients include Mattel Toys, the Xerox Management Group, McDonnell Douglas and ... she was Marci's first mentor!
What you probably don't know is the stories of their personal struggles and the mistakes they made ... and how they turned their lives around. They share those stories in this e-book and it's very moving.
Grab your free e-book here to learn the The 4 Biggest Mistakes that Keep You From Living a Miraculous Life, and use this book to start living in what Marci and Debra call the "Miracle Zone," where your miracles are waiting patiently for you ...
Here's to a miraculous 2017!

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Have and amazing New Year

Looking for a New You in 2017 Don't Wait! Start here you will be amazed!

Are you looking for Something better this year? There are many free items to start you off to a better year. Don't wait start today! This page features some of the greats like authors and teachers (Louise Hay * Wayne Dyer * Doreen Virtue * Iyanla Vanzant * Jerry & Esther Hicks * Kris Carr * Jorge Cruise * Marianne Williamson * Caroline Myss * Nick Ortner * Gabrielle Bernstein * Cheryl Richardson * Christiane Northrup * Tavis Smiley) just to name a few. What are you waiting for I am already starting my journey to a better 2017 after 2016 I feel I must. 

Looking for Change in 2017? Start Here

This Link Can Lead you to All The Changes You Seek For 2017

About Hay House

Hay House was founded in 1984 by Louise Hay as a way to self-publish her first two books, Heal Your Body and You Can Heal Your Life, both of which became international bestsellers (You Can Heal Your Life has sold more than 35 million copies worldwide) and established Louise as a leader in the transformational movement. Today, Hay House is committed to delivering products and services that empower and educate the individual, while helping to heal our planet.

In 1987, Hay House was incorporated and began full-scale operations. We now publish books, CDs, DVDs, calendars, and the well-known card decks that are part of our beautifully illustrated and conceived Lifestyles line. We also offer inspirational online courses and in-person events with our roster of visionary thought-leaders, many of whom host programs on our Internet radio station, HayHouseRadio.com. With www.HealYourLife.com, we have created an online home for those interested in personal growth and self-help. And our self-publishing division, Balboa Press, brings empowerment to the independent author.

The areas covered by Hay House reflect an eclectic assortment of interests: self improvement, mind-body-spirit, inspiration, health & healing, spirituality, diet, business, fiction, memoir, gifts & lifestyles, astrology, feng shui, children’s books, iphone apps, e-gift cards, and much, much more.

Hay House is one of the fastest-growing mind-body-spirit and transformational enterprises in the world, selling our products and services in more than 35 countries. Our company currently publishes approximately 300 books and 350 audio programs by more than 130 authors, and employs a full-time staff of 100-plus. Hay House is a medium-sized media company bringing in big-name authors and teachers (Louise Hay * Wayne Dyer * Doreen Virtue * Iyanla Vanzant * Jerry & Esther Hicks * Kris Carr * Jorge Cruise * Marianne Williamson * Caroline Myss * Nick Ortner * Gabrielle Bernstein * Cheryl Richardson * Christiane Northrup * Tavis Smiley) who are attracted to our innovative approach to engaging with readers and students in the 21st century.

Hay House has offices in Carlsbad, California, and New York City, with international divisions in Australia, the United Kingdom, India, and South Africa.

Come discover the immense power of your thoughts and beliefs and learn that by changing just one thought, you can improve the quality of your life.

This Link Can Lead you to All The Changes You Seek For 2017

Hay House Radio

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Enjoy radio shows from some of the world’s greatest teachers in spirituality, health, and wellness. Begin your journey of personal growth and healing now by listening to HayHouseRadio.com – radio for your soul.

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Enjoy radio shows from some of the world’s greatest teachers in spirituality, health, and wellness. Begin your journey of personal growth and healing now by listening to HayHouseRadio.com – radio for your soul.

Listen Live Now

Enjoy radio shows from some of the world’s greatest teachers in spirituality, health, and wellness. Begin your journey of personal growth and healing now by listening to HayHouseRadio.com – radio for your soul.

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STEM

My husband volunteers for our Local STEM Chapter. It is a fantastic program that not only builds technical skills in our youth but also teaches them teamwork. Other skills they learn is marketing and time management.

They are an amazing group of youth and the builders of our future.

If you have an opportunity to volunteer with your local STEM GROUP please do!

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Time for the after Christmas Sales. Dig Out those Gift Cards!

Time for the after Christmas Sales.


Plenty to pick up with those Christmas Gift Cards

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I have one in our bedroom I can attest I sleep better and are truly relaxed with this little gem. I have also noticed my husband snores less. I want one in every room of my house. This really changes the entire atmosphere of a room.

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It is no secret I love my Total Gym it is one of the best and most effective pieces of exercise equipment I have ever owned. There is no joint impact and you get one of the best workouts you have ever done! 

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Leap! Are You Ready to Discover Who You Really Are?

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Join with many of today’s greatest minds as they explore the nature of reality and share an eye-opening and mind-expanding view of Spirituality, Science & Psychology merging to Awaken The Hidden Power Within YOU.

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