Old Diet Plan That I have Seen Work! And I am Not Starving!!!!

This diet has been called by many names over the years and dates back to the 50's and maybe even further back. I have read pros and cons so definitely do your homework. Keep in mind grapefruit can interfere with some medications. Please always check with your doctor before starting any diet. Okay now that is out of the way let's move on to my experience with this diet. 

When I was in my first year of high school my mother and father started this diet. They were both in their 40's at the time as I am now. And as I am now they wanted to lose the extra pounds they had packed on. I watched them lose a significant amount of weight with this meal plan. So I am trying it as well. 

It has been 5 days and I have lost a few pounds. The bonus for me is that I am not snacking in between meals and have no desire for snacks. I have also noticed I am not craving the sugar that I had been. I find the diet easy to follow and I am not starving myself. 

To some this is a short term solution but I do not see it that way. This is a way for me to get to the weight I want and then maintain that weight with healthy eating.  With the desire for sugar and snacking gone I feel like this was a great choice for me. 

The idea of this plan is to eat as specified below for 12 days and then off for 2 days. At that point I will go back on the plan and will stick with it for 3 rounds. I should be at my goal weight by then. I am currently 163 and aiming for 145.

Would love to hear the results others have had with this...

Breakfast

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon

Lunch
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)

Dinner

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)

Bedtime Snack
1 glass tomato juice or 1 glass Skim milk

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Hay House was founded in 1984 by Louise Hay as a way to self-publish her first two books, Heal Your Body and You Can Heal Your Life, both of which became international bestsellers (You Can Heal Your Life has sold more than 35 million copies worldwide) and established Louise as a leader in the transformational movement. Today, Hay House is committed to delivering products and services that empower and educate the individual, while helping to heal our planet.

In 1987, Hay House was incorporated and began full-scale operations. We now publish books, CDs, DVDs, calendars, and the well-known card decks that are part of our beautifully illustrated and conceived Lifestyles line. We also offer inspirational online courses and in-person events with our roster of visionary thought-leaders, many of whom host programs on our Internet radio station, HayHouseRadio.com. With www.HealYourLife.com, we have created an online home for those interested in personal growth and self-help. And our self-publishing division, Balboa Press, brings empowerment to the independent author.

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Hay House is one of the fastest-growing mind-body-spirit and transformational enterprises in the world, selling our products and services in more than 35 countries. Our company currently publishes approximately 300 books and 350 audio programs by more than 130 authors, and employs a full-time staff of 100-plus. Hay House is a medium-sized media company bringing in big-name authors and teachers (Louise Hay * Wayne Dyer * Doreen Virtue * Iyanla Vanzant * Jerry & Esther Hicks * Kris Carr * Jorge Cruise * Marianne Williamson * Caroline Myss * Nick Ortner * Gabrielle Bernstein * Cheryl Richardson * Christiane Northrup * Tavis Smiley) who are attracted to our innovative approach to engaging with readers and students in the 21st century.

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The Hay House Story

Hay House was founded in 1984 by Louise Hay in order to self-publish her first two books, Heal Your Body and You Can Heal Your Life, both of which became international bestsellers and established Louise as a leader in the mind-body-spirit movement.

In 1987, Hay House was incorporated and began full-scale operations, publishing books, audio, and video in the areas of Self-Help, New Age, Mind-Body-Spirit, Sociology, Philosophy, Alternative Health, Men’s/Women’s Issues, Food and Nutrition, Finance, Environmental Issues, Education, Business, Astrology, and more. Hay House also publishes gift books in the above subject areas.

Hay House is committed to delivering products and services that empower and educate the individual, while also helping to heal our planet.

Hay House is now an international leader in mind-body-spirit, self-help, and transformational publishing and education, with sales of books, audios, and videos to 33 countries around the world. The company currently has over 300 books and 450 audios from over 130 authors, and a full-time staff of more than 100 employees. Hay House has offices in Carlsbad, California, and New York City, with international divisions in Australia, the United Kingdom, India, and South Africa.

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